Learn to recognise tension in your body with this guided relaxation exercise. Start by tensing and relaxing each area of your body, identifying where you are holding onto stress and body tension. Then relax with a visualisation meditation where you will practice being in the present moment as you relax more deeply. For optimal results, listen to this audio at night to help you drift off to a peaceful night's sleep.

A tense jaw can lead to teeth grinding, jaw clenching, and that tension can all lead to pain that interferes with sleep and your everyday life. This relaxation exercise will guide you to release the muscles that lead to jaw tension and allow you to fall asleep free from that tension while training your muscles to relax.

This calming stretch exercise will guide you to relax your body while decreasing the tension in your muscles. In this exercise you will begin with the key areas of tension and then proceed to stretch the muscle groups from the feet upwards.

Body scan is a method of relaxation where you mentally scan your body, noticing each area. It is an exercise to notice where you may be holding stress and tension in your body. This body scan exercise uses a variety of relaxation techniques to help calm the mind and body. This body scan exercise can be done in a seated or laying down position in a safe, quiet environment where you will not be disturbed.

With all the excitement of Christmas day tomorrow, switching off and going to sleep can be hard at any age. Here is a short bedtime relaxation for you to try while tapping into your inner child and settling down for a peaceful night’s sleep.

Welcome, beautiful soul. This is your gratitude meditation for positivity and deep connection. This is your time — a sacred pause in the middle of the busy, to reconnect, breathe, and anchor into gratitude. Whether you're a mother, a business leader, a creative, or all of the above, you deserve this space. You’ve given so much. Now, receive. Gift yourself ten minutes of connection to you.

A short mindfulness meditation to help prepare you for the Christmas season. Practice this mindful meditation daily, focusing on cultivating and spreading joy. Practising regularly, you will be able to tap into those feelings more readily, even when faced with the stress of the season.