Seven simple steps for your confident meditation practice.
Do you find it hard to sit still for a long meditation session?
Do you feel intimidated by all those experienced meditators with perfect poses?
Meditation does not have to be complicated or formal. It can be done anywhere and at a time that suits you. You also do not need to attend a formal class if it makes you uncomfortable or intimidated.
That is why I have developed this free online masterclass to introduce you to the techniques and benefits of starting and continuing a meditation practice. You do not have to attend a class in person. You can watch and practice in the safety and comfort of your home.
In this masterclass I coach you through understanding the right technique for beginning your practice. I also coach you through correct breathing techniques which includes a practical breathing exercise.
Hi, I'm Linda from Living a Wholistic Life. I am a certified holistic life coach, meditation teacher and chair yoga instructor.
Like you, I was nervous about learning meditation in a formal class surrounded by experienced meditators who made it look so easy. I have a passion for health and wellbeing and helping women like you achieve optimal wellness and challenge their limiting beliefs so they can live their best lives.
Find out more about my vision and mission on my website.
Feel comfortable and confident about practising meditation.
Understand the seven easy steps of meditation.
Understand the key benefits of meditation.
Understand basic meditation techniques.
Understand and practice correct breathing techniques.
Be motivated to continue a daily meditation practice.
Access to the 45 minute masterclass
An audio guided relaxation meditation
Your own Learn to Meditate downloadable workbook
Access to the private Facebook group Meditation Journeys
How is the masterclass structured?
This course is a 45 minute masterclass consisting of a video tutorial, a downloadable work and a practical guided relaxation audio for you to learn and practise.
How long do I keep access to the course materials?
Once you are enrolled, you will have access to the materials to use and review at your leisure.
Who do i contact if I have more questions about the masterclass?
Please send your questions to me via email at wholisticlife@outlook.com.au.
I really enjoyed the class. Lovely and relaxing.
Would recommend
I enjoyed your meditation and I liked the affirmations, they feel quite powerful when reading. Your work is of a high professional standard.
I stand firmly behind the Learn to Meditate Masterclass which has been designed to get you results. Your success is my number one key focus. I use evidence based techniques and methods to save you time so you can build your confidence in meditation quickly.
I truly believe that to build self-confidence in your meditation practice is to act immediately. Your health and wellbeing will depend on it.
If you have been struggling with self-confidence or feeling intimidated by attending a meditation class on your own, I hear you. I felt the same when my meditation journey began in 2017. But then I discovered I was not alone, I had a plan to feel confident practising meditation.
That is why I designed this masterclass, so you do not have to feel vulnerable attending a meditation class alone. I will be here with you online to guide and coach you towards taking those first steps towards building your self-confidence to meditate. This masterclass is is conducted in a safe environment where you will be supported, where you will also accept accountability to remove any roadblocks that are holding you back.
Imagine how amazing you will feel when you have discovered the freedom and confidence to meditate and are on your way to a happy, healthy life you deserve.
When you consistently put off learning something you want, it only increases self-doubt about your abilities.
When you doubt your abilities to do something, it has a negative impact on the rest of your life.
If you do not put an action plan in place today to increase your confidence and learn something new, your fears will only get worse.
If you are nodding your head, I see you and feel you. I have been there too. So, I have done the hard work for you and designed the answer to your problems so that you can finally develop the confidence to begin your meditation journey today.
Learning to meditate is fun, rewarding and brings you many health benefits to live a full, energetic and happy life. Do not daly, enrol for instant access today.